Beef, rib, small end (ribs 10-12), separable lean and fat, trimmed to 0" fat, all grades, cooked, broiled

per 100 gram

Water57.52g
Energy249.0kcal
Energy1043.0kJ
Protein27.27g
Total lipid (fat)14.74g
Ash1.1g
Carbohydrate, by difference0.0g
Fiber, total dietary0.0g
Sugars, total0.0g
Calcium, Ca20.0mg
Iron, Fe1.75mg
Magnesium, Mg23.0mg
Phosphorus, P212.0mg
Potassium, K340.0mg
Sodium, Na56.0mg
Zinc, Zn4.93mg
Copper, Cu0.082mg
Manganese, Mn0.01mg
Selenium, Se29.5??g
Vitamin C, total ascorbic acid0.0mg
Thiamin0.074mg
Riboflavin0.131mg
Niacin7.257mg
Pantothenic acid0.538mg
Vitamin B-60.571mg
Folate, total8.0??g
Folic acid0.0??g
Folate, food8.0??g
Folate, DFE8.0??g
Vitamin B-121.6??g
Vitamin A, RAE0.0??g
Retinol0.0??g
Carotene, beta0.0??g
Carotene, alpha0.0??g
Cryptoxanthin, beta0.0??g
Vitamin A, IU0.0IU
Lycopene0.0??g
Lutein + zeaxanthin0.0??g
Vitamin E (alpha-tocopherol)0.45mg
Tocopherol, beta0.0mg
Tocopherol, gamma0.0mg
Tocopherol, delta0.0mg
Vitamin D (D2 + D3)0.2??g
Vitamin D3 (cholecalciferol)0.2??g
Vitamin D7.0IU
Vitamin K (phylloquinone)1.6??g
Dihydrophylloquinone0.0??g
Fatty acids, total saturated5.72g
4:00.0g
6:00.0g
8:00.0g
10:00.022g
12:00.026g
14:00.428g
16:03.399g
18:01.845g
Fatty acids, total monounsaturated6.034g
16:1 undifferentiated0.508g
18:1 undifferentiated5.509g
20:10.018g
22:1 undifferentiated0.0g
Fatty acids, total polyunsaturated0.547g
18:2 undifferentiated0.402g
18:3 undifferentiated0.093g
18:40.0g
20:4 undifferentiated0.053g
20:5 n-3 (EPA)0.0g
22:5 n-3 (DPA)0.0g
22:6 n-3 (DHA)0.0g
Cholesterol89.0mg
Tryptophan0.179g
Threonine1.089g
Isoleucine1.241g
Leucine2.169g
Lysine2.304g
Methionine0.71g
Cystine0.352g
Phenylalanine1.077g
Tyrosine0.869g
Valine1.353g
Arginine1.763g
Histidine0.87g
Alanine1.658g
Aspartic acid2.484g
Glutamic acid4.093g
Glycine1.66g
Proline1.3g
Serine1.074g
Hydroxyproline0.286g
Alcohol, ethyl0.0g
Caffeine0.0mg
Theobromine0.0mg